Starting a Home Practice Video

We can’t always make it to class.  Sometimes we run into traffic.  Sometimes we have to work late.  And sometimes we are just tired.  Now you can practice at home!

Bryan Harrelson has just released his All Over Stretch Full Length Video.  Whether you want to practice at home alone or whether you want to invite some friends over now you can! Now of course a video will never take the place of a class and the community but whether you can’t make it to class or they aren’t offered in your area this video is a great opportunity.  If you really want to increase your flexibility it is recommended that you practice at least 3 times a week.

Check out these free previews:

Sun Salute A Sun Salute B

The full-length video is available for purchase here:

All Over Stretch

Happy asana!

About ken

Ken has practiced yoga for over 10 years and became certified with Yoga Alliance as a RYT-200 after graduating from Yoga Tree’s YogaTeacher Training program in 2006. Yoga Alliance has recognized him as a ERYT-200/RYT-500 as he completed his Yoga Therapy training at Ananda Seva Mission in July 2010.

Ken has been leading a Naked Men’s class here at the SUN ROOM since 2007. Ken teaches Naked Men’s Yoga on Tuesdays at 7:45 p.m and is honored to be covering Sundays at 6:00pm while Darren is adjusting to fatherhood. Ken’s Vinyasa Flow class is for all levels!

In his classes, Ken provides eclectic Non-denominational Hatha yoga guidance, honoring a variety of traditions, such as Iyengar alignment principles, invigorating Kudalini Kriya, and playful Acroyoga-inspired partner work. He invites you to embrace SIMPLICITY, PATIENCE and COMPASSION as you deepen your practice and your connection with your true Self.

Ken offers Yoga Therapy workshops on a variety of topics such as restorative yoga, grief, relationships, stress management and coping with chronic illness. In addition to yoga, Ken also serves as a Licensed Clinical Social Worker, psychotherapist and clinical supervisor. Many of his workshops can be counted towards Continuing Education contact hours for Nurses, LCSWs and MFTs.

Daniel Quinn and Paulo Coelho are among his favorite authors.

Please visit Ken’s website at www.kenbreniman.com or email him at kjbreniman@gmail.com

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